Put Your Own Mask On First

This morning I attended a wonderful ceremony for students graduating from a summer program intended to develop their interest in health care careers. Students from a variety of universities came together to take courses in math, statistics, physics, and chemistry. However, the end of the ceremony left me most saddened after the student speaker delivered his remarks.

The student who closed the ceremony was well liked, affable, and thoughtful. He had finished in the top five of the class. At the very end of his speech he recognized one of his classmates who had aided him with his studies, and often stayed up late at night helping him understand the material. She did not finish in the top five.

I have seen this phenomenon over and over again. Community involvement has been so ingrained into black women’s lives that we often sacrifice ourselves in order to be sure we all get ahead. Yet, as the flight attendants tell you before takeoff on an airplane, you must put your mask on first before you can assist someone else. You must take care of your own health and well-being before being there for others.

Self-care has become a buzzword in many spaces, but self-care does not always have to mean luxurious bubble baths. Self-care can also mean prepping for your own exams alone until you feel sufficiently prepared to do well.

I’m sure the young lady will do well as she pursues her medical dreams, but I hope she also recognizes that she has to take the time out to help herself first. Keeping that in mind will ensure she is truly lifting as she climbs and not being stepped past.

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